free introductory lesson / 646-981-9330

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what is AT?
more on betterATbeing
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bring to your lesson
stop hurting
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Age Gracefully
lift your voice
lift your spirit
stand up to anxiety
explore yourself
EH Bio
links
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WHY HANDS ON?
Why Hands On is Better
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Home
what is AT?
more on betterATbeing
Covid-19 and AT Lessons
Contact
bring to your lesson
stop hurting
Occupational Assets
Age Gracefully
lift your voice
lift your spirit
stand up to anxiety
explore yourself
EH Bio
links
My Blog
WHY HANDS ON?
Why Hands On is Better
  • Home
  • what is AT?
  • more on betterATbeing
  • Covid-19 and AT Lessons
  • Contact
  • bring to your lesson
  • stop hurting
  • Occupational Assets
  • Age Gracefully
  • lift your voice
  • lift your spirit
  • stand up to anxiety
  • explore yourself
  • EH Bio
  • links
  • My Blog
  • WHY HANDS ON?
  • Why Hands On is Better
image2588
  • Home
  • what is AT?
  • more on betterATbeing
  • Covid-19 and AT Lessons
  • Contact
  • bring to your lesson
  • stop hurting
  • Occupational Assets
  • Age Gracefully
  • lift your voice
  • lift your spirit
  • stand up to anxiety
  • explore yourself
  • EH Bio
  • links
  • My Blog
  • WHY HANDS ON?
  • Why Hands On is Better
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b e t t e r AT b e i n g

b e t t e r AT b e i n gb e t t e r AT b e i n gb e t t e r AT b e i n g

A L E X A N D E R   T E C H N I Q U E

mind-body superskills to help you

think, move, feel and function better

F O R  L I F E


HACK YOUR HABITS - UP YOUR INTENTIONS

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be your best self

  • Alexander Technique (AT) is a mind-body learning method for developing the art of equilibrium. With AT skills, you will notice and unlearn habits causing needless tension and chronic pain; you'll attain your full stature, balance and well-being; and perform at your best.

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guide yourself forward and up

  • AT will enable you to free your breath, your movements, and your voice; help you maintain mindfulness in activity and poise in challenging circumstances; and let you quiet your thoughts while enlivening your senses, continually renewing your energy.

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let yourself be

  • let betterATbeing introduce you to Alexander Technique, a practical method for better functioning;
  • lessons are affordable; what you learn is invaluable.


Elizabeth Hurwitt, AT instructor, NYC


SATISFIED STUDENTS

  • I had the great pleasure of studying AT with Elizabeth for a few months just before the shutdown. I was working in busy, high end restaurants, and suffering from back pain and incredibly sore ankles -- making walking nearly impossible after coming home. My lessons with Elizabeth made a massive difference. Not only did all the pain go away, but so did the stress . . . I could always feel a sense of relief from our sessions. More importantly she gave me the necessary skills to take it with me on my own. Thank you Elizabeth! 

-- Kyle Liebowitz, Actor 

  • I always look forward to my weekly sessions with Elizabeth. She is a gifted and thoughtful teacher. I leave each lesson feeling more attuned to my body—more settled and grounded, but also almost taller somehow. And I carry  that feeling with me through the following week.  

--  Shax Riegler, Magazine Editor

  • I found Elizabeth to be an empathetic and intuitive teacher, and she makes learning the Alexander Technique a joy. Elizabeth was able to creatively adapt to my particular needs and make a real impact with each lesson. Working with Elizabeth will help you feel more in tune with your body and movement, and enable you to make long-lasting changes to stop habits that create and perpetuate pain and discomfort.

-- Kathleen Shelby, Recruiter

want to know more?

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about betterATbeing

  • betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, affordable pricing options, and Covid-19 protocols.

about me - Elizabeth Hurwitt

  • More about me, my AT training background, and my approach to teaching

about the Alexander Technique

  • See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations

find out for yourself - take some lessons

  • Alexander Technique is an experiential process. A FREE INTRODUCTORY LESSON will answer a lot of questions. Call (646) 981-9330 to set up a lesson with  Elizabeth Hurwitt to study Alexander Technique in NYC

email betterATbeing

exploration is better than explanation

You can call Elizabeth Hurwitt


at 646-981-9330 to learn more,


and book a FREE INTRODUCTORY LESSON


to begin your adventure with this rewarding learning process! Located in NYC.

betterATbeing

Downtown & Midtown Manhattan, New York City

(646) 981-9330

hours

Monday - Saturday: by appointment

Sunday: closed

My Blog

thoughts on AT

Copyright © 2017 better@being - All Rights Reserved.

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