Better@being - Alexander Technique, Nyc

HACK YOUR HABITS - UP YOUR INTENTIONS

be your best self

Alexander Technique (AT) is a mind-body learning method for developing the art of equilibrium. With AT skills, you will notice and unlearn habits causing needless tension and chronic pain; you'll attain your full stature, balance and well-being; and perform at your best.

guide yourself forward and up

AT will enable you to free your breath, your movements, and your voice; help you maintain mindfulness in activity and poise in challenging circumstances; and let you quiet your thoughts while enlivening your senses, continually renewing your energy.

let yourself be

let betterATbeing introduce you to Alexander Technique, a practical method for better functioning;
lessons are affordable; what you learn is invaluable.

Elizabeth Hurwitt, AT instructor, NYC

SATISFIED STUDENTS

I had the great pleasure of studying AT with Elizabeth for a few months just before the shutdown. I was working in busy, high end restaurants, and suffering from back pain and incredibly sore ankles -- making walking nearly impossible after coming home. My lessons with Elizabeth made a massive difference. Not only did all the pain go away, but so did the stress . . . I could always feel a sense of relief from our sessions. More importantly she gave me the necessary skills to take it with me on my own. Thank you Elizabeth!

-- Kyle Liebowitz, Actor

I always look forward to my weekly sessions with Elizabeth. She is a gifted and thoughtful teacher. I leave each lesson feeling more attuned to my body—more settled and grounded, but also almost taller somehow. And I carry that feeling with me through the following week.

-- Shax Riegler, Magazine Editor

I found Elizabeth to be an empathetic and intuitive teacher, and she makes learning the Alexander Technique a joy. Elizabeth was able to creatively adapt to my particular needs and make a real impact with each lesson. Working with Elizabeth will help you feel more in tune with your body and movement, and enable you to make long-lasting changes to stop habits that create and perpetuate pain and discomfort.

-- Kathleen Shelby, Recruiter

want to know more?

about betterATbeing

betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, affordable pricing options, and Covid-19 protocols.

about me - Elizabeth Hurwitt

More about me, my AT training background, and my approach to teaching

about the Alexander Technique

See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations

find out for yourself - take some lessons

Alexander Technique is an experiential process. Your first lesson will answer a lot of questions. Call (646) 981-9330 to set up a Zoom introduction or an in-person lesson with Elizabeth Hurwitt to study Alexander Technique in NYC