skills for living
Alexander Technique
Elizabeth Hurwitt
AmSAT Certified Teacher
betterATbeing / Alexander Technique in NYC
FREE INTRODUCTORY LESSON
choose freedom over habit with alexander technique
be your best self
- Alexander Technique (AT) is a mind-body method that helps you perform at your best, sidelining bad habits, undue tension, and chronic pain, attaining your full stature, balance and well-being
guide yourself upward
- freeing your breath, your movements, and your voice; maintaining mindfulness in activity and poise in challenging circumstances; enlivening your senses; quieting your thoughts, renewing your energy.
let yourself be
- let betterATbeing introduce you to Alexander Technique, a practical method for better functioning;
- lessons are affordable; what you learn is invaluable.
want to know more?
about the Alexander Technique
- See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations
about betterATbeing
- betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, and affordable pricing options
about me - Elizabeth Hurwitt
- More about me, my AT training background, and my approach to teaching
find out for yourself - take some lessons
- Alexander Technique is an experiential process. A FREE INTRODUCTORY LESSON will answer a lot of questions. Call (646) 981-9330 to set up a lesson with Elizabeth / betterATbeing AT / NYC