skills for life
Elizabeth Hurwitt
Alexander Technique Teacher in NYC
Proprietor, betterATbeing
freedom is a way of thinking. you can learn it. with at.
AT helps you be your best self
- Alexander Technique is a mind-body method that helps you perform at your best, sidelining bad habits, undue tension, and chronic pain, attaining your full stature, balance and well-being;
to guide yourself upward
- freeing your breath, your movements, and your voice; maintaining mindfulness in activity and poise in challenging circumstances; enlivening your senses; quieting your thoughts, renewing your energy.
to let yourself be
- let betterATbeing introduce you to Alexander Technique, a practical method for better functioning;
- lessons are affordable; what you learn is invaluable.
want to know more?
about the Alexander Technique
See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations
about betterATbeing
betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, and affordable pricing options
about me - Elizabeth Hurwitt
More about me, my AT training background, and my approach to teaching
find out for yourself - take some lessons
AT is an experiential process. Taking a FREE INTRODUCTORY LESSON will answer a lot of questions. Scroll down to email, or call (646) 208-0187 to set up a a lesson with Elizabeth / betterATbeing AT / NYC