betterATbeing
ALEXANDER TECHNIQUE
mind-body learning
for a lifetime of activity
Elizabeth Hurwitt
AmSAT Certified Instructor
learn how habit harms you - and let it go
learn to be your best self
- Alexander Technique (AT) is a mind-body learning method that helps you to develop the art of equilibrium; to identify and subdue bad habits, needless tension, and chronic pain; to attain your full stature, balance and well-being; and to perform at your best.
learn to guide yourself forward and up
- With your AT skills, you can free your breath, your movements, and your voice; maintain mindfulness in activity and poise in challenging circumstances; enliven your senses, quiet your thoughts, and renew your energy.
learn to let yourself be
- let betterATbeing introduce you to Alexander Technique, a practical method for better functioning;
- lessons are affordable; what you learn is invaluable.
want to know more?
about betterATbeing
- betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, and affordable pricing options
about me - Elizabeth Hurwitt
- More about me, my AT training background, and my approach to teaching
about the Alexander Technique
- See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations
find out for yourself - take some lessons
- Alexander Technique is an experiential process. A FREE INTRODUCTORY LESSON will answer a lot of questions. Call (646) 981-9330 to set up a lesson with Elizabeth Hurwitt to study Alexander Technique in NYC