free introductory lesson / 646-981-9330
b e t t e r AT b e i n g
A L E X A N D E R T E C H N I Q U E
mind-body superskills to help you
think, move, feel and function better
F O R L I F E
HACK YOUR HABITS - UP YOUR INTENTIONS
be your best self
- Alexander Technique (AT) is a mind-body learning method for developing the art of equilibrium. With AT skills, you will notice and unlearn habits causing needless tension and chronic pain; you'll attain your full stature, balance and well-being; and perform at your best.
guide yourself forward and up
- AT will enable you to free your breath, your movements, and your voice; help you maintain mindfulness in activity and poise in challenging circumstances; and let you quiet your thoughts while enlivening your senses, continually renewing your energy.
let yourself be
- let betterATbeing introduce you to Alexander Technique, a practical method for better functioning;
- lessons are affordable; what you learn is invaluable.
want to know more?
about betterATbeing
- betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, affordable pricing options, and Covid-19 protocols.
about me - Elizabeth Hurwitt
- More about me, my AT training background, and my approach to teaching
about the Alexander Technique
- See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations
find out for yourself - take some lessons
- Alexander Technique is an experiential process. A FREE INTRODUCTORY LESSON will answer a lot of questions. Call (646) 981-9330 to set up a lesson with Elizabeth Hurwitt to study Alexander Technique in NYC