learn how habit harms you, and learn to let it go

learn to be your best self

Alexander Technique (AT) is a mind-body method that helps you to develop the art of equilibrium; to identify and subdue bad habits, needless tension, and chronic pain; to attain your full stature, balance and well-being; and to perform at your best.

learn to guide yourself forward and up

With your AT skills, you can free your breath, your movements, and your voice; maintain mindfulness in activity and poise in challenging circumstances; enliven your senses, quiet your thoughts, and renew your energy.

learn to let yourself be

let betterATbeing introduce you to Alexander Technique, a practical method for better functioning;
lessons are affordable; what you learn is invaluable.

Elizabeth Hurwitt, AT instructor, NYC

want to know more?

about betterATbeing

betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, and affordable pricing options

about me - Elizabeth Hurwitt

More about me, my AT training background, and my approach to teaching

about the Alexander Technique

See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations

find out for yourself - take some lessons

Alexander Technique is an experiential process. A FREE INTRODUCTORY LESSON will answer a lot of questions. Call (646) 981-9330 to set up a lesson with Elizabeth Hurwitt to study Alexander Technique in NYC