betterATbeing / Alexander Technique
AT helps you be your best self,
a mind-body method that helps you perform at your best in whatever matters most to you;
sidelining bad habits, undue tension, chronic pain; attaining your full stature, balance and well being;
guiding yourself upward,
freeing your breath, your movements, and your voice; maintaining mindfulness in activity and poise in challenging circumstances;
enlivening your senses; quieting your thoughts, renewing your energy;
letting yourself be.
Let betterATbeing introduce you to Alexander Technique, a practical method for better functioning.
Lessons are affordable;
what you learn is invaluable.
want to know more?
about the Alexander Technique
See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations
about betterATbeing
betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, and affordable pricing options
about me - Elizabeth Hurwitt
More about me, my AT training background, and my approach to teaching
find out in person - take some lessons
AT is an experiential process. Taking some lessons will answer a lot of questions. Scroll down to email , call (646) 208-0187 and set up your betterATbeing AT lessons, or request to sign up for a free introductory class designed to fit your schedule