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betterATbeing / Alexander Technique


AT helps you be your best self,

a mind-body method that helps you perform at your best in all you do; 

sidelining bad habits, undue tension, chronic pain; attaining your full stature, balance and well-being;


guiding yourself upward,

freeing your breath, your movements, and your voice; maintaining mindfulness in activity and poise in challenging circumstances;

enlivening your senses; quieting your thoughts, renewing your energy;


letting yourself be.

Let betterATbeing introduce you to Alexander Technique, a practical method for better functioning.

Lessons are affordable;

what you learn is invaluable.

Elizabeth Hurwitt, AT instructor

want to know more?


about the Alexander Technique

See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations

about betterATbeing

betterATbeing/Alexander Techniquemy practice, what benefits are possible, how the teaching is conducted, and affordable pricing options 

about me - Elizabeth Hurwitt

More about me, my AT training background, and my approach to teaching

find out for yourself - take some lessons

AT is an experiential process. Taking some lessons will answer a lot of questions. Scroll down to email, or call (646) 208-0187.  Set up your betterATbeing AT lessons, or request to sign up for a free introductory class designed to fit your schedule

get in touch with betterATbeing

exploration is better than explanation

You can call Elizabeth Hurwitt

at 646-208-0187 to learn more,

book lessons or a free introductory

class designed to fit your schedule,

and begin your exploration of this rewarding learning process!


330 West 38th Street, Suite 803, NYC

(646) 208-0187


Monday - Saturday: by appointment

Sunday: closed