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what is AT?
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bring to your lesson
stop hurting
Occupational Assets
Age Gracefully
lift your voice
lift your spirit
stand up to anxiety
explore yourself
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links
My Blog
WHY HANDS ON?
Why Hands On is Better
image2240
Home
what is AT?
more on betterATbeing
Covid-19 and AT Lessons
Contact
bring to your lesson
stop hurting
Occupational Assets
Age Gracefully
lift your voice
lift your spirit
stand up to anxiety
explore yourself
EH Bio
links
My Blog
WHY HANDS ON?
Why Hands On is Better
  • Home
  • what is AT?
  • more on betterATbeing
  • Covid-19 and AT Lessons
  • Contact
  • bring to your lesson
  • stop hurting
  • Occupational Assets
  • Age Gracefully
  • lift your voice
  • lift your spirit
  • stand up to anxiety
  • explore yourself
  • EH Bio
  • links
  • My Blog
  • WHY HANDS ON?
  • Why Hands On is Better
image2241
  • Home
  • what is AT?
  • more on betterATbeing
  • Covid-19 and AT Lessons
  • Contact
  • bring to your lesson
  • stop hurting
  • Occupational Assets
  • Age Gracefully
  • lift your voice
  • lift your spirit
  • stand up to anxiety
  • explore yourself
  • EH Bio
  • links
  • My Blog
  • WHY HANDS ON?
  • Why Hands On is Better

lift your spirit

Flourishing plant.

beyond better functioning

A wonderful “collateral benefit” of practicing Alexander Technique is that the process - while facilitating an upward lift throughout the body -  also promotes a lift in mood and a greater sense of well-being. 

mindfulness in activity

  • Alexander Technique helps you cultivate an alert yet calm quality of attention akin to zen mindfulness. You become aware that you are creating and guiding your own experience in the moment, as you take charge of yourself and thoughtfully navigate the world around you.  

new directions

  • Practicing AT is both soothing and stimulating.   It is a particularly welcome bonus for those of us who need strategies to manage depression and anxiety.  The process offers an ever-available detour from the vicious cycle of worry and negative self-talk, encouraging non-judgmental self-observation and freeing the imagination for new ideas. 

endless possibilities

  • Regular practice of Alexander Technique allows you to revisit this enhanced state of awareness as often as possible - whenever you want, throughout your day, in the course of carrying out ordinary activities - opening up new avenues for self-development.

i leave each lesson feeling more attuned to my body.

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