When the sights, sounds, pressures and perpetual motion of New York City become more than you can take in — or tune out
— betterATbeing Alexander Technique (AT) can teach you how maintain your own internal balance.
With hands-on Alexander Technique lessons from betterATbeing, conveniently located in New York, NY, you can begin to notice when this exciting but frenetic environment leads you to react with excessive muscular tension and postural patterns that cause discomfort, pain, or even injury.
Helping you recognize the way you react to stimulus - and imparting the skills you need to respond creatively instead - is betterATbeing's mission.
Because you can't tell New York to calm down. But with AT, you can quiet your own reactions, so you can feel and function better. And love your city, and your life, more than ever.
With individual, holistic Alexander Technique lessons at betterATbeing, you can learn to go about everything you do in a better way.
You can be more intentional in each moment. And you can let go, choice by choice, of the things you do that hurt and exhaust you; express yourself with greater ease and confidence; do your job better, without burning out, and thrive as you get older.
As Alexander Technique enables you to take charge of yourself more and more, you can feel, and be, empowered. Knowing that you have the skills to shape your own experience can give you a brighter outlook and renewed energy.
And because AT is a practical, skills-based method for improving your general functioning, you won't leave it in the teaching studio. You'll use it from the minute you wake up in the morning to when you turn in each night.
Changing your habits is worth the effort, because you are worth it. It is a gift to yourself that keeps on giving. And when you feel better, everyone your life touches will benefit too. So, reach out to Elizabeth Hurwitt at betterATbeing to learn more about the Alexander Technique and schedule your first lesson.
Elizabeth, a skilled and dedicated Alexander Technique specialist, will lead you through the learning process to develop constructive self-awareness and correct unhealthy posture habits.
With Elizabeth's guidance you will receive hands-on, personalized instruction for experiential learning that puts AT to work for you for a lifetime.