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  • Home
  • Contact
  • what is A.T.
  • A.T. Lessons in NYC
  • Feel better
  • Work Smarter
  • Meet Elizabeth
  • My Blog
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  • what is A.T.
  • A.T. Lessons in NYC
  • Feel better
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Elizabeth, her background and Training

I'll be your teacher

AT has been part of my life for 20 years

AT has been part of my life for 20 years

  • I'm Elizabeth Hurwitt. I love the life-enhancing work of teaching Alexander Technique, and if you decide to pursue AT lessons with betterATbeing, I'll be your teacher.


  • I came to Alexander Technique originally as an amateur singer hoping to breathe more freely. I tried AT and found it did much more for me than I had ever imgined.

AT has been part of my life for 20 years

AT has been part of my life for 20 years

AT has been part of my life for 20 years

  • It wasn't just a postural or respiratory improvement I was experiencing. I found the taller I stood, the more I grew as a human being.


  • I kept studying for ten years, with Pamela Anderson (who was, at that time, the director of the American Center for Alexander Technique).


Tom Vasiliades trained me

AT has been part of my life for 20 years

Tom Vasiliades trained me

  • When I decided to become a teacher of AT, I trained with Tom Vasiliades, director of Alexander Technique Center for Performance and Development. Tom's approach to teaching was shaped by his work with revered AT figures John Nicholls and Walter Carrington (see below). 


  • Since starting my practice in 2017, I have continued pursuing post-gradu

  • When I decided to become a teacher of AT, I trained with Tom Vasiliades, director of Alexander Technique Center for Performance and Development. Tom's approach to teaching was shaped by his work with revered AT figures John Nicholls and Walter Carrington (see below). 


  • Since starting my practice in 2017, I have continued pursuing post-graduate studies with Tom, and spent 4 years assisting him in his in-person course at The Juilliard School, Evening Division. Alexander Technique is a never-ending series of discoveries, and Tom is an invaluable teacher, mentor and friend.

Walter Carrington's Way

"People imagine that their bodies are disobedient and unreliable in carrying out their wishes, whereas nothing could be further from the truth."

                                                                                                                              Walter Carrington


Walter Carrington -- whose influence informs my practice through my training with Tom -- was uniquely important to the field of Alexander Technique. He worked directly under F.M. Alexander and preserved and communicated Alexander's teachings in the first AT training course at Lansdowne Road in London, which F.M. entrusted to Carrington on his death.


Carrington's approach to teaching, documented in his published lectures and practiced by his trainees, enables students to achieve a well-organized use of themselves which I believe surpasses that of all other AT practitioners. It emphasizes and promotes a widening as well as a lengthening back, freeing the rib cage for deep and natural breathing.  A Carrington teacher's inquiring, guiding touch speaks to the entire individual with each placement of the hands. With minimal manipulation, this touch imparts a deep, direct experience of AT.

My work at betterATbeing is dedicated to carrying on this potent approach to Alexander Technique. This is what I want my students to receive. 

Picture of Walter Carrington

Meet Elizabeth

Elizabeth Hurwitt describes teaching Alexander Technique. Film by Dustin Lee and Robert Freedman.

WHERE ELIZABETH COMES FROM

I'm originally from the S.F. Bay area. After college, I moved to NYC's Upper West Side, where I joined a church choir of trained singers and actors, who encouraged me to study voice and Alexander Technique. I ultimately became a performing arts administrator, helping to shape and sustain a few small but stellar companies on New York's concert-giving scene. 


In parallel to teaching AT, I serve as Development Director of Copland House, a unique creative center for American music based in Aaron Copland's historic home in Cortlandt Manor, NY. I live in lower Manhattan with my husband Elliott Hurwitt, a music historian.

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