Holistic Alexander Technique lessons can teach you how to go about everything you do in a whole new way, choosing what’s right for you. With what you learn in your lessons, you can reach out with your entire being, every moment, for what you want. And you can let go, choice by choice, of what hurts and exhausts you, as if your suffering and anxiety were just bad habits. Because, to a surprising extent, that’s what they are.
Throughout our lives, we habitually react with excessive and unnecessary tension to daily stresses, and this can lead us to continually repeat unhealthy postural patterns. Unknowingly engaging in this habitual behavior causes us to move awkwardly and inefficiently, dulling our sensory awareness, and leaving us with discomfort, pain, and even injury.
But with hands-on Alexander Technique lessons from betterATbeing, located in New York, NY, you can become aware of and begin to correct your unhealthy postural patterns and attain greater freedom. This holistic technique can provide you with the understanding you need to enjoy your body - and your life- more than ever before.
Read on to learn more about this exciting holistic learning technique, and about betterATbeing.
With lessons in Alexander Technique, you can not only improve your physical well-being, but your mental state as well. With the skills you develop in your Alexander Technique lessons with Elizabeth, you can take a more thoughtful role in conducting your own energy effectively, and you can express yourself with greater ease and confidence.
As the technique enables you to take greater charge of yourself you can feel – and be – empowered. You can stop merely enduring your environment and begin to consciously influence and transform your own experience. Just knowing that you have these simple but powerful skills at your disposal can give you a brighter outlook and renewed zest for life.
All this is possible because our minds and bodies are not separate, but integral parts of a single continuum - the Self. As our lessons in Alexander Technique help us learn how to guide our Selves properly, with the attention we deserve, we can holistically comprehend and manage our Selves in ways that make us more functional, less fatigued, and increasingly free from pain and stress, both physical and mental.
Describing the experiential learning process of AT can be challenging, because it may seem esoteric. However, it is in fact very practical. There is more and more scientific evidence demonstrating its effectiveness, and as better imaging tools are developed for research purposes, the clinical basis for AT's benefits will be better understood.
Elizabeth Hurwitt, a skilled and dedicated Alexander Technique specialist at betterATbeing, can help you begin to correct unhealthy posture habits and develop a positive self-awareness that can help you enjoy each day more.
With betterATbeing, you will receive hands-on, personalized Alexander Technique instruction that will help you put AT to work for you - for a lifetime.
Changing your habits is worth the effort, because you are worth it. So reach out to Elizabeth at betterATbeing to learn more about the Alexander Technique and schedule your first lesson.