Alexander Technique Lessons in New York, NY: why?

In crazy-busy New York City, betterATbeing Alexander Technique (AT) will teach you how to stay with yourself despite the distractions that surround you. Hands-on instruction helps you to absorb AT experientially and cultivate the understanding you need to enjoy your body, and your life, more than ever. Imparting this understanding is betterATbeing's mission.

With hands-on Alexander Technique lessons from betterATbeing, conveniently located in New York, NY, you will begin to recognize when you are habitually reacting to external stimulus with excessive tension. You will become aware of how these reactions can lead you to continually repeat unhealthy postural patterns and awkward, inefficient movement, leaving you with discomfort, pain, or even injury.

As you notice these patterns, you will acquire the skills you need to correct them and attain greater freedom. Because bad habits don't have to be a life sentence, thanks to AT.

With individual, holistic Alexander Technique lessons at betterATbeing, you can learn to go about everything you do in a new way. You will become more intentional in each moment of every day. And you can let go, choice by choice, of the things you do that hurt and exhaust you.

As Alexander Technique improves your physical well-being, your mental state quite naturally improves as well. With the skills you develop, you can take a more thoughtful role in conducting your own energy effectively and express yourself with greater ease and confidence.

As the Technique enables you to take greater charge of yourself you can feel, and be, empowered. You can stop merely enduring your environment and begin to consciously transform your own experience. Just knowing that you have these simple but potent skills at your disposal can give you a brighter outlook and renewed zest for life.

All this is possible because our minds and bodies are not separate, but integral parts of a single continuum: the Self. Our lessons in Alexander Technique can help us learn how to guide our Selves properly, with the attention we deserve, and become more functional, less fatigued, and increasingly free from pain and stress. And we can do our jobs better, without burning out.

Describing the experiential learning process of AT can be challenging, but its principles are very practical. Scientific evidence is revealing how AT works on a neurological level, as better research imaging tools are being developed.

Changing your habits is worth the effort, because you are worth it. It is a gift to yourself that keeps on giving. And when you feel better, everyone your life touches will benefit too. So, reach out to Elizabeth Hurwitt at betterATbeing to learn more about the Alexander Technique and schedule your first lesson.

Elizabeth, a skilled and dedicated Alexander Technique specialist, will lead you through the learning process to develop constructive self-awareness and correct unhealthy posture habits.

With Elizabeth's guidance you will receive hands-on, personalized instruction that puts AT to work for you for a lifetime. 

Call  (646) 981-9330  to set up a free 20-minute phone consultation, to find out how Alexander Technique can help you.