- Alexander Technique (AT) is a mind-body method that brings to our awareness the subconscious habits and patterns interfering with our postural support, movement and breathing.
- Studying the technique enables us to prevent and transform these habits, promoting an improved use of our bodies while performing daily activities.
- People who have studied Alexander Technique have experienced relief from chronic pain and discomfort, improved breathing and voice production, and greater ease of movement.
- AT is used by
- actors, singers, and instrumentalists
- athletes and equestrians
- those recovering from injury
- those managing chronic pain, especially back pain
- people suffering from stage fright or anxiety
- people with breathing disorders
- people with Parkinson's Disease
- expectant mothers preparing for childbirth
- seniors seeking better balance, agility and confidence
- individuals seeking to improve or explore themselves
- AT is a great personal resource for resilience and presence of mind. It adds to the joy of living.
If you would like to study AT, I would be pleased to become your teacher.
Elizabeth Hurwitt
AT Instructor, betterATbeing
Find out more about betterATbeing/Alexander Technique
Go to links for more about AT's founder, F.M. Alexander and other background on AT