Call to set up a Zoom introduction 646-981-9330
Call to set up a Zoom introduction 646-981-9330
Many common aches and pains - and some more serious issues like chronic back and neck ache – can be greatly reduced or even eliminated by learning Alexander Technique. This is because our everyday habits of excessive muscular constriction may be causing the pain or making it worse. We don't know how we are hurting ourselves until we observe our negative habits in our AT lessons. Once we know what harm we are doing, we can begin to change.
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