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  • Home
  • what is AT?
  • more on betterATbeing
  • Covid-19 and AT Lessons
  • Contact
  • bring to your lesson
  • stop hurting
  • Occupational Assets
  • Age Gracefully
  • lift your voice
  • lift your spirit
  • stand up to anxiety
  • explore yourself
  • EH Bio
  • links
  • My Blog
  • WHY HANDS ON?
  • Why Hands On is Better
image1920
Home
what is AT?
more on betterATbeing
Covid-19 and AT Lessons
Contact
bring to your lesson
stop hurting
Occupational Assets
Age Gracefully
lift your voice
lift your spirit
stand up to anxiety
explore yourself
EH Bio
links
My Blog
WHY HANDS ON?
Why Hands On is Better
  • Home
  • what is AT?
  • more on betterATbeing
  • Covid-19 and AT Lessons
  • Contact
  • bring to your lesson
  • stop hurting
  • Occupational Assets
  • Age Gracefully
  • lift your voice
  • lift your spirit
  • stand up to anxiety
  • explore yourself
  • EH Bio
  • links
  • My Blog
  • WHY HANDS ON?
  • Why Hands On is Better
image1921
  • Home
  • what is AT?
  • more on betterATbeing
  • Covid-19 and AT Lessons
  • Contact
  • bring to your lesson
  • stop hurting
  • Occupational Assets
  • Age Gracefully
  • lift your voice
  • lift your spirit
  • stand up to anxiety
  • explore yourself
  • EH Bio
  • links
  • My Blog
  • WHY HANDS ON?
  • Why Hands On is Better

AT skills are an occupational asset

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what you do can hurt you

  • If you work in an office  –  and especially if you are working from home instead of going to your office  –  you probably feel pulled down by working at a computer. You hunch over. You forget to take breaks. You forget to breathe. And the way you feel affects the way you feel about your work.


  • Certain professions are particularly likely to be hard on the body, requiring long hours in difficult postures. Dentists, surgeons, videographers, plumbers and many others will tell you that their routine leaves them sore and stiff at the end of the da

but what are your options?

  • Just giving up the challenging activity isn’t an option – it's crucial to the task at hand, to the people you serve, and to making your living. Feeling you have no choice besides tolerating the discomfort can add stress to the daily experience of work itself.


  • How can you take care of business and take care of yourself?

AT can help you enjoy your work and excel at it

  • Whatever you do professionally, Alexander Technique can offer strategic alternatives for working smarter.


  • Using AT, you can maintain mindfulness in activity – minimizing or eliminating pain and enhancing the quality of your performance on the job.

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